A glass of red wine is the equivalent to an hour at the gym, says new study…BEST! Toronto, ON, Canada / 102.1 the Edge Lana Pavlovic January 30, 2015 02:10 am “Resveratrol, a compound found in red wine, are equivalent to those that we get from exercise.” I’m down with that! “Other foods that include resveratrol? Blueberries, peanut butter, red grapes and dark chocolate.” That sounds like a Saturday night to me! Check out the rest of the article below… Article here: A glass of red wine is the equivalent to an hour at the gym, says new study!