Are you cranky for no apparent reason? You might be constipated. The Huffington Post article 10 Foods That Cause Constipation points out a few items you may not have known about. Check them out below!
- It sounds like a myth, but Kesso says there’s some truth to it. Green bananas, or unripe bananas, have a high amount of starch, which can make constipation symptoms worse.
- If you’re used to drinking a cup of coffee every day, but you’re also getting constipated, you may want to consider cutting back. For some, caffeine can cause dehydration and lead to constipation.
- Chocolate is basically a double threat: It is high in fat, which slows down digestion, and may also have caffeine, which can cause dehydration.