A book has been released called The Good Gut and is all about creating a healthy microbiome in your stomach to help promote a healthy digestive system. The book suggests the typical things for a healthy diet like fruits, veggies and nuts. However, there is one item that is a little out there… Breast milk. It states that consuming breast milk early on in life is crucial to creating a healthy digestive system in toddlers. If this concept really takes off, there may be a new brand of milk being sold on the shelves.
To read more about this book click here.