The key is doing eight things. Eight specific things …
Stretch like a cat every morning when you get out of bed or do a couple of your favorite yoga poses.
Enjoying a delicious cup of matcha tea is pretty much the best possible thing you can do.
Matcha tea has been used for centuries by Buddhist monks to improve meditation as it calms the mind and helps with focus.
An Attitude Of Gratitude
Take a moment to reflect on all the things you are grateful for.
Set Your Intentions
You know that horrible feeling when you get to the end of the day and feel like you’ve accomplished nothing?
Give Yourself Some Wiggle Room
While setting your intentions, pad your activities with a little extra time.
Before you leave home, give the house a quick clean.
Ten Minute Dance Party
While you tidy up, turn up your favorite tunes and get a little pep in your step.
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