This is the best news I’ve heard in a long time.
Apparently potatoes are not as bad for us as we’ve been told.. It is all a lie, kind of.
So they’re not great for your blood sugar but they have as much nutrients as other vegetables, they really are equally healthy.
Nutrition experts use the glycemic index to compare a specific quality among different foods. It determines how quickly foods are broken down into sugars and put into the bloodstream. Foods that break down into sugars quickly don’t make you fee full for as long though, so that’s that problem with potatoes. You’re always craving more!!!
So basically, this photos is the TRUTH.
Also here are some fun things you can do with potatoes. Because like, potatoes.